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Hi there, I’m Dr. Todd Hoffman, Chief Medical Officer at Blue Cross and Blue Shield of Oklahoma, with a message for every adult about blood pressure. While it’s possible to feel when our heart is beating fast, we may not know if we have high blood pressure. High blood pressure usually has no warning signs or symptoms. That’s why it’s so important to have your blood pressure checked at each visit with your health care provider or specialist. Even if your blood pressure has typically been normal, blood pressure can change over time. And if untreated, high blood pressure can cause heart attack, a stroke or even damage to your kidneys. If you’re diagnosed with high blood pressure, visit your health care provider at least twice a year. And make sure medications or other treatments are keeping your blood pressure in check. And while you’re at it, ask your health care provider if you need to be screened for diabetes too. Each of us can make daily decisions that help our blood pressure, such as exercising, eating a healthful diet, losing weight if overweight, and stopping smoking. Having your blood pressure checked may be lifesaving, so take action now by scheduling your next visit. As always, be sure to talk to your health care provider about any questions or concerns you have regarding your health. Thank you and stay well.

Hi there, I’m Dr. Todd Hoffman, Chief Medical Officer at Blue Cross and Blue Shield of Oklahoma, with a message about colon cancer screening. Colon cancer is the second leading cause of cancer death in the United States right behind lung cancer, but it’s generally regarded as one of the more preventable cancers. Living a healthy lifestyle can reduce your risk of colon cancer and rectal cancer and regular screening is also important. Screening is recommended for everyone with average risk starting at age 45. However, if you have a family history of colon cancer or other risk factors, screening can start earlier. Screening helps find precancerous, abnormal growths also known as polyps so they can be removed before they turn into cancer. Screening also helps find cancer early when treatment works best. Polyps and cancer don’t always cause symptoms and that’s why screening is so important. There are several types of screening tests. In fact, some tests can be taken at home with no pain or discomfort. If you haven’t talked with your health care provider about colon cancer screening, call and schedule an appointment. Have a conversation with your doctor about which test is right for you and when you should be screened. Getting screened for colon cancer can save your life. As always, be sure to talk to your health care provider about any health questions or concerns that you may have. Thank you and stay well.